Part Two
5. Nuts and Seeds
This can be eaten by lightly toasting them up pand sprinkling them and cereal salads and desserts. You can make delicious peanut butter from various seeds too pumpkin Chia and flax seeds make great butter spreads and salad dressings.
Additionally oil from flaxseeds soybean canola and almonds are gaining popularity hand for good reason. The perfect combination of omega-3 fatty protein, numerous vitamins and minerals, vitamin B6 should never be ignored. It plays a pretty important role in menstrual health and regulates your hormones.
6. Turmeric
You might not be a fan if it’s strong odor and taste but turmeric it does the job folks! curcumin is an ingredient. In turmeric that may reduce PMS symptoms psychologically and physically, you can also go for over-the-counter curcumin and capsules to get your body loaded up on curcumin, just make sure you talk to your doctor before you start these capsules.
7. Chamomile
lukewarm cup of tea can transport you to another world. but this isn’t the only form of chamomile, you can use it in the form of extract and essential oil, splash a few drops around your wrist neck and pillow for a soothing effect. chamomile guarantees a great sleep especially when you’re suffering from anxiety and insomnia. It can be used to treat a lot of disorders apart from justable pain, it can relieve you from stomach ulcer hemorrhoids spasms nausea diarrhea indigestion and vomiting.
8. Ginger
Ginger drops ginger ale gingerbread ginger tea they’re all great for dealing with periods, the list is never ending excruciating menstrual pain is called diss-men -or-ee-uh. Ginger alleviates extreme symptoms of dysmenorrhea, evan though the proper size of the ginger dose is still being studied, you can safely consume ginger daily.
9. Dill
Topping your salad and soup with dill can give it a restaurant quality look will also enhance your bodies nutrition, It’s known to have a lot of calcium which can reduce period cramps to major compound tan and anal help relax your blood vessels and decrease blood loss.
10. Mint
Mint leaves add an extra taste to dull foods. Nowadays it’s quite trendy to infuse water with mint, a part from the usual cooking in the sauces and chutneys, it could be added to juices and marinades.
Do you eat mints to freshen up your breath?
Studies have shown that peppermint can have soothing symptoms and relieve extreme pain and cramping during menstruation, we don’t know what chewing gum can do though.
12. Cinnamon
Cinnamon herbal medicine is a great alternative medication, It’s available and dried sticks or ground form, this spice can stop spasms and inflammation in your muscles. There are various other herbs and spices you can consume during painful periods, if you don’t eat spices you may end up having lots of digestive issues. If you’re just starting always remember to use these herbs every now and then.
13. Pycnogenol
We bet haven’t heard of this ingredient,as it’s not a common site and your local store, the other name for this is French maritime pine. This is an exotic bark of a pine tree native France, extracts of these barks are rich and flavonoids and antioxidants and can ward off menstrual cramps and PMS symptoms. Researcher studied it affect on dysmenorrhea and found out that women consuming pycnogenol did not require any painkillers
Loo and had a pain-free period.
14. Supplements
Sometimes body is not fully nourished by the food we eat and is still deficient in a few essential vitamins. If you’re thinking about which supplements to buy here are a few essential that can help you through your menstrual pain.
Remember that there are always better food sources for these vitamins, these can also be known naturally in foods like avocados chickpeas peanuts bananas milk yogurt cheese and green leaf vegetables You must discuss with your doctor before starting them.
The must have supplement list includes vitamin D and E boron calcium magnesium and zinc. So what foods do I avoid ?
Try staying away from red meat. It may provide a kick to your female hormone production, it triggers PMS and can be a cause of heavy bleeding, fatty Foods Effect The Metabolism Of Female Hormones.
Adolescent girls who eat lots of junk and fried foods are targets dysmenorrhea. Grabbing a bag of chips when you’re down is only going to make you bloated with even more cramping. Caffeinated drinks and sugar should also be off-limits, eating healthy feels great, It’s important to swap junk food with healthy food.
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