Introduction:
Tomatoes Are Packed With Vitamin's Minerals Antioxidants And Plant Compounds That Offer A Wide Range Of Health Benefits, research Even Suggests That These Nutrients May Protect Against Multiple Diseases, Including Heart Disease And Cancer. therefore Enjoying Tomato Soup May Be A Delicious Way To Make The Most Of The Health Benefits Of Tomatoes.
-you Could Savor A Rich Warm Bowl Of Soup During Sweater Weather Or A Refreshing Gazpacho In Summer, here are nine science based benefits of tomato soup.
1. Highly nutritious
Tomatoes (selenium lycopersicum) have relatively few calories but they are packed with nutrients and beneficial plant compounds. here Is The Nutrient Profile Of One Large (182-Gram) Row Tomato. Calories 33 carbs 7 g fiber 2 g protein 1.6 g 0.4 g vitamin C 28% of the daily value, (DV).
-Vitamin K 12% dv vitamin A 8% of dv potassium 9% of the dv, tomatoes are also rich in namely lycopene mainly like providing about 80% of the DV for lycopene. Lycopene is the pigment that gives tomatoes characteristic bright red color, it May Also Be Responsible For Many Of Their Health Benefits.
Given its potential preventive affect on various chronic diseases, interestingly, research suggests that the body absorbs like a better when it is cooked. Heat may increase its bioavailability or absorption rate because tomato soup is made with cooked tomatoes, It’s An Excellent Source Of This Compound In Antioxidants.
2. Rich in Antioxidants
Antioxidants Are Compounds That Help Neutralize The Harmful Effects Of Oxidative Stress. This happens when cell damaging molecules called free radicals accumulate in the body. Tomato soup is an excellent source of antioxidants, including lycopene flavonoids vitamin C and E among many others.
-Consuming antioxidants has been linked with a lower risk of cancer and inflammation related diseases, such as an obesity and heart disease. Additionally research has shown that the antioxidant action of vitamin C and flavonoids, may help protect against diabetes heart disease and brain diseases, vitamin
E Helps Boost, Vitamin c Antioxidant Effects.
3. May have cancer fighting properties
tomatoes Are Widely Studied For Cancer Fighting Properties Due To Their High Lycopene Content, they May Be Especially Effective Against Prostate
And Breast Cancer. Prostate Cancer
It’s The Fifth Leading Cause Of Cancer Related Deaths Globally And The Second Most Diagnosed Cancer Among Men.
-Multiple studies have found a direct association between high lycopene intake specifically cooked tomatoes and reduced risk of prostate cancer. Research Suggest that lycopene could be made cancer cell death. Its Also Slow Tumor Growth In A Process Called Anti-Angiogenesis.
-Consuming high levels of retinoids is linked with an up to 28% production in the risk of breast cancer. These carotenoids include alpha carotene beta carotene and lycopene, while These Results Are Promising Evidence Suggested That Lycopene, Is Not Potent Enough For People To Use It As An Anti-Cancer Drug By Itself.
-Research shows that lycopene antioxidant capacity may also interfere with chemotherapy and radiation therapy.
4. Promotes healthy skin and vision
Enjoying a bowl of tomato soup may also benefit your eyes and skin, when it comes to skin health the carotene and lycopene may protect you against sun burn by absorbing ultraviolet UV light to increase the skins defense against UV induced damage.
-For example researches in one study gave 149 healthy adults to supplement containing 15 mg of lycopene 0.8 mg of beta carotene and several additional antioxidants. The research found the supplement significantly protected participant skin UV damage.
However, while the research this has some benefits for your skin, This doesn’t mean that you should hold your regular sun protection skin care routine. Foods like tomatoes that are rich in coronoid and vitamin A may benefit our eye health too. Eating tomatoes has been associated with reduced risk related age-related macular degeneration.
-Or loss of vision that comes with age once again protective effect appears to come from their antioxidant properties which reduce oxidative stress in the macular keep out of the eye. In addition the body converts into retinol and essential compound vision, body converts into retinal and essential compound vision vision.
5. Improves bone health
Osteoporosis Is A Chronic Disease Characterized By Increased Bone Fragility And Fracture. It is considered one of the most important complications of post menopause. Studies show that lycopene plays an essential role in regulating bone metabolism by increasing bone mineral density.
-which reduces the risk of fracture other aspects of bone metabolism include the balance between cells called osteoplast and osteoclasts. Osteoplast are in charge of building bone while osteoclast to responsible for bone breakdown and resorption. Animal studies show that lycopene have been also influences bone metabolism by stimulating osteoplast activity to build bones while reducing the breakdown activity of osteoclast.
6. may reduce risk of heart disease
high Intakes Of Tomato Products May Reduce Levels Of Total And ldl Bad Cholesterol, Two Major Risk Factors For Heart Disease, these Effects May Be Thanks To Tomatoes Lycopene And Vitamin c Content. Both Lycopene and vitamin C prevent the oxidation of LDL cholesterol.
Oxidation of LDL cholesterol is a risk factor for atherosclerosis Lycopene also lowers cholesterol absorption in the intestines. Also improves the functioning of HDL good cholesterol in the body. Additionally the carotenoids in tomatoes may help low blood pressure high Blood Pressure Is A Risk Factor For Heart Disease.
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