Introduction:
Cloves are flower buds from the clove tree that served as a versatile spice and a variety of different recipes around the world with that said most people are unaware.
That cloves are packed with medicinal properties that can provide several positive health benefits for the human body and that is exactly what we’re going to talk about in this article.
1. Packed With Antioxidants
The first benefit that we need to mention is that cloves are packed with antioxidants, One study compared the antioxidant capacity of 26 different spices and that cloves were the most potent to be a bit more specific.
cloves contain a compound known as eugenol which researchers believed to be responsible for most of the impressive health benefits, the Antioxidant Potential eugenol was Shown to be 5 times Stronger than vitamin E.
Therefore only two cloves in the morning is an easy and effective way to boost your antioxidant and combat free radical damage throughout day.
2. Antibacterial Property
We should also mention that cloves are packed with antibacterial property. This is party due to the compound eugenol, however clove contain lipids and oleic acid which have been shown to play an antibacterial role.
As well just to give an example, clove essential oil is often used as a mouthwash to treat oral infections. It can also be used topically as well, due to its ability to kill both gram positive and gram negative bacteria.
Cloves also contain property known as allicin which is also found in garlic. therefore consider consuming cloves and garlic together for maximum antibacterial protection.
3. Regulate Blood Sugar Levels
The next benefit Is that can help regulate blood sugar levels. Study found that their properties can help increase the uptake of glucose from the blood to your cels.
Ultimately this helps increase the production insulin. So this explains why research is effective in managing your blood sugar levels and reduce the risk of developing type two diabetes.
4. Promote Healthy Bones
Another great benefit that they can help promote healthy bones. Cloves are packed with calcium phosphorus boron magnesium and manganese which are important.
Minerals that play a major role in healthy bone developed, studies Found that the Consumption of cloves was Linked to Increase bone Density bone Mineral Content and Overall Strength bone.
-In other words cloves Appear to be highly effective and preventing and reducing the risk of osteoporosis, Although more research needed in this area switching gears just a bit.
5. Help With Digestion
That is because the properties of clothes can increase the amount of gastric mucus that is produced which creates a barrier between the digestive lining, and harmful fluids such a stomach acid and acid bile.
This Ensures that the Digestive Lining isn’t Exposed Directly to Acidic or Alkaline Corrosion, again eugenol is of cloves that believed responsible for benefit.
-Cloves also help with digestion by killing off pathogens to disrupt the healthy intestinal flora in your gut.
6. Preventing Stomach Ulcers
Research believe that eugenol helps increase gastric mucus which protects the entire digestive system and helps preventing and prevent stomach ulcers from developing.
One study was performed to test the effectiveness of cloves compared to pharmaceutical drugs in preventing and treating stomach ulcers.
The result found cloves exhibited effects similar to the anti-ulcer drugs were administered With that said more research is needed in this area but preliminary findings seem to be promising.
7. Reduce Inflammation
Inflammation is a natural part of the bodies immune response and service an important role and healing injuries and fighting all foreign invaders such as chemicals and microorganisms.
However if it persists for a period of time it becomes chronic inflammation which has been linked to some of the worlds, most deadly diseases including heart disease cancer diabetes and Alzheimer’s disease.
Thankfully researchers contain compounds that can reduce inflammation at the body Which is a claim that has been supported by multiple studies.
8. Boost The Immune System
This is an indirect benefit that occurs due to their ability to reduce chronic inflammation. Chronic inflammation is a key contributor, some of the world’s most deadly diseases.
Therefore by reducing inflammation in the body can indirectly provide a boost to your immune system, so by adding cloves to your diet it can strengthen your immune response and decrease the likelihood of getting sick overtime.
9. Treat A Toothache
Another surprising benefit that we should mention is that cloves can be used to treat a tooth, the compound eugenol found in cloves can serve as a natural anesthetic which can reduce pain that stems from a sore tooth.
One study was performed to test the effectiveness of cloves compared to the benzocaine which is a topical anesthetic used in the dental setting, the result showed that both cloves and benzocaine offered similar pain relief.
Additionally mouthwash contains anti-plaque and ant-gingivitis properties which can inhibit the growth of pathogens and provide an overall boost to your dental health.
10. Improve Liver Health
Researcher believe that the properties of clove can play a role in reverse cirrhosis and reducing the risk of developing liver cancer, studies to be effective in decreasing the amount of a specific enzymes that is involved in the development of liver disease.
And as previously mentioned, cloves are packed with antioxidants that are known to help liver by preventing or eliminating oxidative stress, this goes a long way when it comes to preventing fatty liver disease which is a growing concern that is expected to affect 33% of adults by 2030.
Therefore using a natural substance white cloves is an effective way to take care of your liver, so just give a quick recap the health benefits of clove.
0 Comments