INTRODUCTION
Myself collagen is an extremely important protein. It’s needed to maintain the bodies, tissue, muscles and skin. This slow signs of aging. Here’s nine foods that boost your collagen production.
1.GARLIC:
Garlic well just get it over with garlic isn’t exactly the food. most Of Us Crave Unless It Comes In The Form Of Garlic Bread Can You Honestly Name One Harlic. heavy food that you eat on the regular despite your preferences you may want to load up on garlic as your collagen level will skyrocket garlic is high in sulfur.
It contains nearly 33 sulfur compounds. Sulfur helps to boost your collagen production. This provides strength to the hair, nails and skin, Now that being said we’re not asking you to pour garlic down your throat. It’s not like you lost a bet here one thing that you can do is start adding garlic to various recipes you cook at home.
Includes soup, toast, chicken, beef, broccoli, and cauliflower if garlic isn’t quite your thing you should consider next choice.
2.BEANS:
Beans It’s a simple. Beans boost collagen through protein. You consume regular can of black beans carries almost 15 g of protein, when this protein is digested it’s a amino acids go to work amino acid. Surface building blocks of collagen production, is composed of three separate chains. These chains are wound together forming a triple helix amino acids.
They are needed for this chain to take form from here, they create a tight configuration. Which is able to with stand stress, I know it’s not the first choice on your grocery list, but you need to seriously consider beans. If you’d like to look younger and healthier, also you don’t need collagen production.
3.PEPPERS BELL:
Bell Peppers Everyone Needs To Spice Up Their Life Once, In A While Why Not Assist Your Body While Doing It. Bell peppers are a great selection. If you’re looking up your collagen production. Let’s talk for a second about vitamin C and essential nutrient.
That many of us are missing out on most people brains go to orange juice, when they hear its name uttered. Bell peppers are another reliable source a full green pepper, contains around 220% of your daily vitamin C . Nobody’s just munching on a bell pepper. unless Of Course You Have Something To Prove.
if you chop this veggie up and toss it into a recipe. You should be getting the correct daily amount, but why is vitamin C so important here well, it’s just another nutrient that enables collagen synthesis to take place. Bell peppers contain caps and extracted fights inflammation.
this gives your skin and muscles break decreasing signs of aging. I think now is a good time to get over your fear of spice and try some bell peppers.
4.TOMATOES
Tomatoes should be super easy digest you probably already eat tomatoes with certain meals. I know the hamburger I had yesterday definitely had some it, also had peppers, garlic, and a side of beans aren’t. I just a walking talking example, of healthy.
Vitamin C is also present tomatoes but unlike bell peppers, they contain a reasonable amount. One medium tomato has around 26% of your daily recommended intake, but that’s not all it has going for it. I think it’s an ideal time to mention Lapine.
You see in certain foods while you can find lysine and watermelon, lysine works to refresh the skin once again saving you from early signs of aging. It’s time to put a few more slices of tomato on your sandwiches.
5.BERRIES:
Berries this is another one. Everyone should be jumping on. They also have plenty of vitamin C one cup of strawberries contains 149% of your suggested daily intake. Berries in general also contain any oxidants, which fight against free radicals.
These are molecules which caused damage to yourselves breaking down the body. Whether it’s strawberries blueberries or raspberries. You’ll want to start eating these delicious fruits. Their benefits speak for themselves.
6.CHICKEN:
let’s take a walk through the meat department for a minute. Come on now you enjoy chicken and you know it! Chicken has all sorts of benefits going for it. Not only is it loaded with niacin and vitamin B six, it also has a ton of protein. A cup of diced chicken for example contains 44 g of protein.
That’s 87% over your daily intake. We Are not going to back pedal by repeating the benefits of protein on your collagen level. But let me just say your health will improve overtime, If you just get a little more chicken in your life.
Maybe fire up the barbecue this weekend?
Some peppers and tomatoes would go great on a chicken sandwich, along with the side of beans. Maybe sprinkle a bit of garlic on it as well.
7.FISH:
All right, I lied. We’re going to meet a little bit more. If you’re not getting enough chances are you’re not getting fish, this is a nutrient gold mine in the case of collagen production. There are few foods like it, but there’s a catch the highest collagen sources are not found in the meat.
If you truly want to boost your collagen level, you’re going to want to consume things like the head bones and eyeballs. You’re probably getting a bit of a fear factor vibe, but just relax. These parts of the fish are highest in college and production.
Let me guess. Study have a shown that fish skin is a great source of collagen peptides. These are the short strings made up of amino acids. If you’re looking to take a walk on the wild side, you don’t want to consume these parts of the fish. You’re probably gonna skip it to avoid eating eyeballs if you’re afraid of fish, you must be chicken.
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