Introduction:
Health benefits of onions. Life is like an onion it’s stinky and you cry sometimes. That’s how the saying goes right well you may be surprised to learn that onions are pretty complex although they may have a bad reputation. They’re a vegetable so that means they’re packed full of healthy things your body needs. Today we’re going to look at some impressive benefits of onions, how to pick the perfect onion and how to store your new favorite veggie. So you don’t waste money before you unlock all the secrets of an onion.
When you think of foods that are good for your health?
what comes to mind?
Kale and apple or maybe an orange well I It’s time to shine the spotlight on the underrated. Vegetable known as the onion not only are they packed full of vitamins that give your body a boost they also make food taste delicious but that’s just bonus. Onions have actually been used as food for thousands of years dating all the way back to ancient Egypt.
1. They pack a punch
Not just in helping taste but in the way they can help your body too. Just one onion can give you a considerable dose of vitamins minerals and fiber and as we Know fiber is Great for Keeping you Regular not to Mention. If you’re looking to lose weight these vegetables are super low and calories according to the USDA food composition databases. One medium onion has just 44 cal but delivers a considerable dose of those important vitamins minerals that fiber we mentioned before.
2. medical daily
Your heart loves onions let the love affair begin because onions contain all kinds of benefits, when it comes to your heart. Onions can even lower your risk of heart disease, the US national library of medicine says onions have the power to lower cholesterol levels and a decrease in heart disease risk factors such as high blood pressure. Maybe you’ve heard that red wine also contains heart protective qualities but according to medical daily eating an onion is even better.
3. When it comes to Antioxidant onions are one of the best
The plant hi Keim research center says onions contain over 25 different types of varieties of antioxidants, which help fight against diseases like diabetes heart disease and cancer.
4. Onions are up for a fight:
Researchers at the national center for biotechnology information say veggies of the allium genius like garlic and onions, have been linked to a lower risk of certain cancers like stomach and colorectal. Not to mention the US national library of medicine lists onions as one of the vegetables that can possibly put the brakes on.
5. if your diabetic listen up
It’s because our friend the onion can help control your blood sugar specifically fresh red onion. In a study cited by pubmed central with 42 people who have type two diabetes, the results show eating red onion reduced fasting blood sugar levels by about 40 mg/dL after just four hours. So next time you’re at the grocery store mix it up and grab some red onion to add to your next meal.
6. Helps support strong bones too
Dairy takes most of the credit for this one but onion juice actually helps support strong bones too. The US National Library of medicine Reports Daily Consumption of onion Juice can Improve bone Density which can Help Prevent osteoporosis. A disease that causes bones to become weak and even break from things like falling or even sneezing.
7. Not convinced onions are super vegetables yet
Well a study done by the school of chemical engineering young yam university in it's says onions can even help fight against dangerous bacteria, such as ecoli. It’s even believe that onion extract can curve the growth of bacteria. That is a major public concern and developing parts of the world.
8. They’re good for your gut
Move over yogurt because onions are here for your belly too. Onions are rich with fiber and probiotics which are those good bacteria, your gut needs to benefit digestive health and improve immune function. according To The US National Library Of Medicine.
9. Onions can help get rid of that nasty cold
Ever here of onion honey syrup according to style craze, adding this honey onion mixture to your routine can boost your health. just cook some onion slices with a half cup of honey until the onions turn translucent and soft and There, you have it a Spoonful of this Every 3 to 4 Hours Can Help you Feeling Better in On Time.
10. onions help with your breathing
Onions may not smell the best but they can actually help with your breathing, especially when it comes to those with asthma. Onions contain something called quercetin antioxidant that can help reduce histamine which is what makes you sneeze or itch. Onions Can Also Promote An Anti-Inflammatory Response In The Body According To Medical.
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