Introduction
In the morning coffee, is the second most traded product in the world. It was used in the 16th century in the Middle East, is a medicine to increase concentration. Drinking black coffee makes your mind focused and boost your energy, research shows many health benefits of coffee.
-But the question is coffee good for you in the morning or does drinking coffee on an empty stomach have side effects?
One study reveals the people who drink black coffee in the morning are more active than the others. Some people are so habitual of drinking coffee, that they are not able to work until they take a cup of it.
-If You Are One Of Them Then There Is Some Good News For You Because There Are A Number Of Benefits Of Drinking Coffee In The Morning.
1. fat burner
Coffee is one of the few natural supplements proven to eat fat burning. Research shows that caffeine taken in the morning can boost up your metabolism by as much as 11%. Not only metabolism but it also increases alertness and concentration. Studies have shown that men who take a cup of coffee an hour before cycling completed their workout 5% percent faster.
2. Prevent kidney stones
adding Black Coffee To Your Diet Is Also Helpful, If You Suffer From Kidney Stones. And if you don’t, then it will simply prevent the buildup of stones. the Harvard study conducted and concluded many health benefits of black coffee, it reveals that there are 26% fewer chances of developing kidney stones, in people who drink coffee in the morning. That’s because caffeine increases urination, which researchers believe expel an excess amount of calcium and sodium. Which is the main culprit causing kidney stones.
3. Protect your brain
Alzheimer’s and dementia or those diseases that currently have no known cure so it’s better to prevent such diseases and coffee, Could play an essential role in doing. So you can estimate the importance of drinking coffee by the fact. That the development of Alzheimer’s disease decreases by 65% if you drink coffee every day.
-the Japanese study also reveals the health benefits of drinking coffee which shows that people who drink just one cup of coffee per day are 20% less likely to suffer from a stroke. So either you drink coffee because you can’t move in the morning without having a cup of it or simply because of the health benefits. It has taking a cup once a day is definitely going to be worth it.
4. Lower Risk of Diabetes
Drinking caffeinated or decaffeinated coffee can help you manage type two diabetes adults with type two diabetes come with a range of associated health risks including heart disease nerve and kidney damage eye problems and even Alzheimer’s disease. Not only diabetes but coffee also helps prevent all of these complications associated with it.
-Another study reveals that coffee contains chlorogenic acid that reduces blood sugar concentration. It’s also lowers the risk of developing diabetes by 7%. So if you are suffering from diabetes, a single cup of coffee will prevent complications associated with it. And if you don’t have diabetes then the coffee will protect you from developing diabetes in the first place, either Way It ’ll Be A Win-Win Situation.
5. Replenish Your Vitamin Stores
good old coffee, is one of the best sources of antioxidants in western diet. the Single Cup Of Coffee Contains Vitamin b2 b3 and b5 Vitamin. b2 Helps To Prevent Heart Disease And Cancer b3 Helps To Improve Blood Cholesterol Levels And b5 Helps To Stabilize Blood Sugar Levels.
-Coffee also contains manganese and potassium both of which are very important nutrients, but remember researchers have concluded that drinking coffee on an empty stomach may damage your stomach, and cause indigestion and heartburn. So it’s better to drink coffee in the mid morning or early afternoon after breakfast or a meal.
6. Protect Against Cancer
Coffee contains vitamin B2 which helps lower the risk of developing colorectal cancer by 15%. Researchers from the national cancer Institute in the US suggest that people drinking coffee in the morning are 20% less likely to suffer from melanoma. It’s a type of aggressive cancer often diagnosed to terminal stages.
Another study from the university of Hawaii cancer center also reveals that people who drink 4 cups of coffee per day are 38% less likely to develop liver cancer. Not only this but in another meta analysis researchers compared people with low coffee intake versus those high coffee intake.
They found that coffee reduced liver cancer by 54% oral and frenal cancer by 31% endometrial cancer by 27% colon cancer by 13% prostate cancer by 11% and melanoma by 11%. Looking of all these researches and figures it’ll not be a bad idea to add a cup of coffee to your daily diet.
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